Drawbacks of Coconut Oil. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. It has a high smoke point, like lard. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. It is also suitable if you’re on a plant based diet. For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. Coconut oil is anti-inflammatory and anti-fungal, it also contains medium-chain triglycerides which is why the digestive … You can just imagine that subtle flavor in baked dishes such as biscuits and cookies. Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. It contains fatty acids that are beneficial for your health. (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. If you’re not down with butter, alternatives exist to mimic both the texture and / or flavor. 3. We don’t recommend using olive oil in baked goods because the flavor can be strong. However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. 4. Combining ghee with coconut oil is like having the best of both worlds. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). Usually when making grilled dishes, you usually add ghee to get a taste. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Coconut Oil. Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. Coconut oil does not only have health advantages but it also has skin and hair benefits. In particular it is much lower in Vitamins A and D and K. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. The Bottom Line Coconut oil is extremely healthy and classified as one of the superfoods. Coconut oil. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. Can you substitute coconut oil for ghee? When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. 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